The Best Exercises for Preventing Back Pain

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I really enjoyed reading this article about preventing back pain — such valuable tips! As someone who works in Carpet Cleaning, I can totally relate to how important it is to keep your back strong and flexible. Our job often involves lifting, bending, and moving equipment, so exercises like these are essential for avoiding strain. Since I started following a few of these back-strengthening routines, I’ve noticed a big improvement in my posture and comfort during work. Definitely recommend this to anyone in physical jobs like Carpet Cleaning — your back will thank you!

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