The Best Exercises for Preventing Back Pain

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I’ve learned that back pain often starts from small daily habits, especially long hours of sitting or driving. When I used to travel frequently between Boston and Logan Airport, I began booking rides with Blue Nile Livery to stay relaxed and avoid extra strain. Alongside that, doing gentle stretches and core exercises really helped ease the tension in my lower back. Have you found any specific exercises that work best for you?

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