The Best Exercises for Preventing Back Pain

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Cat–Cow‍‌‍‍‌‍‌‍‍‌ Stretch

makes the spine more flexible and helps to alleviate the stiffness that is usually caused by sitting indoors for a long time.

 

Child’s Pose

loosens lower back muscles, thus it is great after staying for long hours in air-conditioned rooms.

 

Pelvic Tilts 

the exercises that strengthen core muscles which eventually support the spine and stamina improve at home.

 

Glute Bridges

lessen the weight on the lower back through the activation of hip and core muscles.

 

Knee-to-Chest Stretch

takes away the heaviness that has been put on the back due to sitting for a long time in smart, climate-controlled spaces.

 

Plank Exercise

is a core stability-building activity which is supportive in the prevention of chronic back pain.

 

Seated Spinal

Twist is a movement that enhances the spinal flexibility of those who are working indoors for long hours.

 

Hamstring Stretch

lessens the back that is already under pressure and increases overall flexibility.

 

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