The Best Exercises for Preventing Back Pain

his is a solid breakdown of calculators and training tools, but I’d really caution anyone reading this to approach SARMs and anabolic steroids very carefully. Even though they’re often marketed as “safer” alternatives, they still carry real risks, especially without medical supervision or proper bloodwork.

For most people trying to prevent back pain or improve performance, the basics go a long way: strengthening core and posterior chain muscles, improving mobility, and maintaining good lifting mechanics. Tools like BMR/TDEE or 1RM calculators can definitely help structure programs more efficiently, but they’re only part of the equation.

If someone is considering SARMs or PEDs, it’s important to:

• Research independent sources (not just marketing pages)

• Understand potential hormonal suppression and long-term impacts

• Get regular health checks

• Explore natural training/nutrition optimizations first

Appreciate the detailed info, but safety and long-term health should always come first.

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